All-in-1 Friday!

Good afternoon!

Today's post will be the smoothie and the Daily Chi. There's also a quick collage of my colorful lunch salad as well.

• 1 large handful spinach
• 1 banana
• 1/2 c blueberries
• 1/2 c raspberries
• 2 tbs almond butter
• 8oz almond milk
• 8 oz water
• 2 tbs protein
• 2 tsp Very Green
• 1 tbs chia seeds

This one is another PB&J type smoothie and it was great. I've always loved raspberry jam so this was right up my alley.

Today after I finished my leg workout in the afternoon, I figured I'd get a little quiet meditation in. Tango decided he was going to join me and I couldn't pass up the photo op!

And finally, here's my colorful lunch salad! I've been having salad for lunch about 3-4 days of the week to keep my diet on track. No sense having daily smoothies if you're going to eat junk for the rest of the day! The ingredients are:

• arugula
• butter lettuce mix
• cherry tomatoes
• pickled beets
• herbed goat cheese

I topped this with about 1 tablespoon each of balsamic and olive oil then tossed for a great lunch!

PB&J Smoothie

Good afternoon,

Today's smoothie is an awesome one. My brother left town early this morning for a few days to gather more paperwork and he's already regretting missing this morning's smoothie combo. The secret ingredient today is: Almond Butter! With Almond Butter and frozen strawberries, this definitely reminds me of a Peanut butter and Jelly sandwich from childhood lunch boxes.

• 1 large handful spinach
• 1 banana
• 1/2 c frozen strawberries
• 2 tbs almond butter
• 8 oz almond milk
• 8 oz water
• 2 tbs protein
• 2 tsb Very Green

The upside-down smoothie in the picture is actually the one my boyfriend made for his brother who was in town overnight after a late flight in. Seems like our new place is getting good use with all this family around! Anyways, always remember to put the soft foods on the bottom to give the blender some time to pick up momentum before taking on the frozen fruits. We'll definitely be making this one again and I bet it would be fantastic with chocolate protein :)

Green and Vegan alternatives

Good afternoon,

Sorry about the missed day. My brother is in town for the next week or so while he waits on a work Visa and he's a vegan. That means I'm making two different smoothies so we can all work with our own dietary needs!

Here's the basics of what I ended up putting in everyone's smoothies and I'll let you know what I subbed in for my brother:

• 1 large handful spinach
• 1 banana
• 8 oz pineapple
• 2 tbs lemon juice
• 1 tbs honey
• 8 oz coconut water
• 8 oz water
• 2 tsp chia seeds
• 2 tsp Very Green
• 2 tbs protein

To keep his vegan, my brother had hemp protein and no honey. I gave him half the other supplements and I made his in the mug container since it was for one person. I do have to say, the brown color that the chocolate flavored hemp protein produces wigs me out!

Cucumber in a smoothie?

Hi!

So making smoothies is all about getting healthy, eating more fruits and veggies, and having fun finding the best combo of produce. Today's smoothie had something I thought was interesting in it: a persian cucumber.

image from http://kblog.lunchboxbunch.com/ 

So persian cucumbers are basically mini cucumbers that are a little softer and have no seeds in them. They're great for smoothies because they're not hard on the blender and they have a nice mild skin that isn't bitter like some larger cucumbers. Overall, a nice addition to the smoothie and something I'll probably use in the future!

• 1 persian cucumber
• 1 handful kale
• 1 pear
• 1 banana
• 8 oz coconut water
• 8 oz water
• 2 tbs protein
• 1 tbs chia seeds
• 2 tsp Very Green

Good smoothie! Not too sweet but very refreshing with the light cucumber taste and the pear as well. I also like cucumber drinks so it's not surprise I enjoyed this in my smoothie.

Mini Smoothie

Good afternoon,

The Magic Bullet is drying out after getting a thorough washing so I used my little blender today. My Hamilton Beach blender is actually a prize I got from Dave & Buster's and it's a really useful one!

• 1 small handful kale
• 1/2 c papaya
• 1/3 c mango
• 8 oz coconut water
• 4 oz water
• 1tbs protein
• 1 tsp Very Green

This smoothie turned out really smooth since there weren't any seeds in it at all. The recipe above actually only makes one large serving, not enough for two unless you only give each person 8ish oz. Overall, a good smoothie but it could use a little more flavor, probably will add cherries or something next time.

I'm impressed at the ability of my tiny blender to blend so well! The neat thing is that the blender itself is actually a portable smoothie cup but I don't love the idea of carrying around the blade in my cup so I poured the smoothie into one of my usual cups.

Atomic Purple Smoothie

Good afternoon!

Today's smoothie did something interesting, it changed colors! The smoothie started off as a berry red/pink while being blended and progressively got darker until it was a very bright purple color. I'm guessing it was the berries that made this happen but I wonder why it took about half an hour for the color to fully develop!

Already starting to purple up in the last picture!

• 1 handful kale
• 1 cup frozen mixed berries
• 1 cup pineapple  (I used canned)
• 8 oz coconut milk
• 8 oz water
• 2 tbs protein
• 2 tsp flax seeds
• 2 tsp Very Green

Overall, a very tasty and pretty smoothie! There were a lot of seeds which I think is probably because of the raspberries and blackberries in the frozen mix I had. And of course, adding flax seeds didn't help either. Here's the awesome purple after it oxidized some:

The color has since deepened to a darker blue-purple and is very pretty. At this rate, I'm expecting to get mutant super powers from this smoothie!

Tasty Tuesday!

Good Morning!

Today's smoothie turned out really well! While I have been roughly following recipes for the last week and again this week, I always make modifications where I think they'll improve the smoothie (Or to fit ingredients I already have). This smoothie's modifications are: Kale instead of Spinach and Yogurt Drink instead of Almond Milk. Not to mention the additives I like to use to make the smoothie more filling!

• 1 handful kale
• 1 peach (peeled and pitted)
• 1 mango (peeled and pitted)
• 10 oz yogurt drink
• 6 oz water
• 3 oz homemade vanilla chia pudding
• 2 tbs protein
• 2 tsp flax seeds
• 2 tsp Very Green

*Keep in mind that these recipes make enough for two smoothies or two people*

Like I said, this smoothie is delicious! Both my peach and mango were frozen and the consistency came out great. I managed to spill some of the yogurt drink on my phone while taking pictures but it worked out ok.

Keep an eye out for Tango dancing for food later today!

Monday Smoothie

Hello!

I hope everyone had a great weekend. I had a smoothie on Saturday that I didn't love and just skipped breakfast entirely on Sunday. I did spend a good portion of time on Saturday evening prepping the fruit for this week's smoothies though and I'm pretty excited about the new combos I'll be trying out.

Today's smoothie before it was a smoothie! I guess that looks like a lot of ingredients but when all you're doing is dropping things into a blender, it's not all that hard to put together in 5 or so minutes. It's the weekend prep that makes the quick blend possible! In today's smoothie we have:

• 4 oz blueberry chia seeds (Chia Pod)
• 1 handful kale
• 1 banana
• 1/2 cup frozen strawberries
• 6 oz yogurt drink
• 8 oz water
• 2 tbs protein
• 2 tsp Very Green

Smoothie in process! The order I added the ingredients is the same order I put the recipe in which is why you can't see the chia seeds hiding under the kale. When you use fresh kale in smoothies, you always have to take out the woody/fibrous stems or your blender will suffer. That's probably the most time consuming thing I do for any one ingredient the morning of the smoothie. I probably spent about an hour prepping fruit on Saturday but that's not bad for 7 days of breakfast for 2 people!

This week's interesting fruits are papaya, pear, peach, and cherries. 

Keep an eye on Smooth-Chi for today's Daily Chi, guest starring my cat, Jade!

Kiwi in a smoothie?

Good morning!

Today's smoothie has a fruit that I've never had in a smoothie before, kiwi. Now, there's a good reason I've never had kiwi in a smoothie and that's a mild allergy to the skin of a kiwi. Something about the fuzz on the kiwi gives me hives. It's not just kiwi either, particularly fuzzy plant stems like sunflowers also give me hives!

Needless to say, my boyfriend was the one who took the job of peeling the kiwi and prepping it for the smoothie so we could follow the recipes I've been using. I have a set of 3 weeks worth of recipes and shopping lists that I'm currently following. If there ends up being interest, I can post them in their own page later!

• 1 kiwi (peeled!)
• 1 apple (peeled and cored)
• 1 mango 
• 1 handful of kale
• 8 oz coconut milk
• 8 oz water
• 2 tsp flax seeds*
• 2 tsp Very Green*
• 2 tbs protein*

* As before, supplements not required to make smoothie, just to make it a more filling breakfast alternative.

So far, it's a little crunchy like the seeds of a kiwi usually are but otherwise a smooth, slightly tart smoothie. The smoothie is a pretty mint green color that matches the green rim I use on my cup in the mornings. Apparently boyfriend just dropped his cup on the way to work and broke it so we're down to 3 Magic Bullet cups! They're nice because you can put them directly on the blade for small batch blending.

Later today, keep an eye out for pictures of Tango with his new toy, Jello the octopus!

Putting the Chi in Chia Seeds

Good morning!

Today's smoothie recipe is a variation on one I did Monday morning. Monday's did not turn out so great so I'm glad I made a few adjustments for today's! You'll notice there's also a cup of chia pudding there; this was my second attempt at chia pudding and it came out great so I'll also share that recipe!

Smoothie:

• 1 banana
• 1 apple (peeled and cored)
• 1 handful fresh kale
• 8 oz coconut milk
• 8 oz water
• 1 tbs chia seeds*
• 2 tbs protein powder*
• 2 tsp flax seeds*
• 2 tsp Very Green*

* Supplements aren't required, the smoothie tastes just fine without them. Substitute your favorites!

The trick with this smoothie that made it better than monday's is that I used coconut milk instead of coconut water, I doubled the liquid by adding 8 oz of plain water, and I prepared the fruits and froze them earlier in the week. Overall, the frozen fruit blended better and the extra liquid made for a much smoother texture. 

Another alternative is instead using 8 oz coconut water and 5 oz greek yogurt, which is what I ended up adding to Monday's to make the texture smooth out and loosen up.

Chia Pudding:

• 1 tbs chia seeds
• 3 oz Lactaid (or any milk substitute)
• 5 oz coconut water
• 1 tbs honey
• Combine ingredients in a sealable container, mix well, let sit overnight in the refrigerator for a quick breakfast pick-me-up!

I tried the first batch with coconut milk and it didn't come out as creamy. When I used the Lactaid (Full fat!), it came out perfectly. Now, this recipe could also work with low fat yogurt instead of milk and coconut water if you don't like to use milk and want a creamier texture. Overall, the honey definitely made the whole dish. 

The thing that made me want to try out chia pudding was the fact that these little seeds puff up in liquid and look like frog eggs. I grew up in the country for the early half of my childhood and one of the coolest school trips was always going down to a pond to catch tadpoles and find squishy frog eggs. This would make a great Halloween snack project for a classroom snack day!

Keep an eye out for today's dose of Tango to see his stages of begging for dinner!

Hi!

Hello world!

My name is Jennifer, I've been a blogger before over at Lacquer Ninja when I was super in to nail polish. Over the last year or so, I've started having less time for the hobby and have moved to a completely new place in my life. Now, I'm  living in Tyson's Corner, drinking smoothies daily in an attempt to get fitter and spending lots of time with my little dude Tango.

Tango is a three legged chihuahua that I rescued back in 2012. He's now 3.5 years old and a total character. He's my little furry soulmate and we're basically the same being in different bodies. We can cuddle for hours or go hiking around the National Mall  to look at Cherry Blossoms.

Most days, I'm working from home while the corporate office is getting built out so Tango and I spend the whole day together. He used to accompany me to work at my last job too so we're pretty used to being together all the time! I definitely miss him when I'm out of town but I have a good group of people around that I trust to take care of him. Tango can be shy and reactive around strange people but it's something I keep working on in hopes that he'll be a happy little dog that likes attention as much as people like him. The little dude has a fan club because he's so awesome!

In the mornings, I've been using my Magic Bullet blender to make healthy smoothies for my boyfriend and I before we head to work (me to my home office and him to Falls Church). I've been instagramming our smoothies with the recipes I've found or made up and thought it would be fun to do a blog about them and Tango. Thus the birth of Smooth-Chi!

This is today's smoothie and all the additives I added. The Recipe is listed below for those who'd like to try it out! I'll probably post smoothie recipes daily or every other day as people show interest. Enjoy!

Wednesday's smoothie is nice and sweet. This was my first time using chia seeds since I found them at TJ Maxx yesterday. I've always thought they looked neat suspended in drinks at places like Whole Foods. The soaked chia seeds definitely looked like Frog eggs this morning!

• 1 banana
• 1 c frozen berries
• 1 handful fresh kale
• 8 oz coconut milk
• 4 oz water
• 1 tbs chia seeds (soaked in 3 tbs coconut water overnight)
• 2 tbs protein
• 2 tsp Very Green