Tuesday, August 12, 2014

Green and Vegan alternatives

Good afternoon,

Sorry about the missed day. My brother is in town for the next week or so while he waits on a work Visa and he's a vegan. That means I'm making two different smoothies so we can all work with our own dietary needs!

Here's the basics of what I ended up putting in everyone's smoothies and I'll let you know what I subbed in for my brother:

  • 1 large handful spinach
  • 1 banana
  • 8 oz pineapple
  • 2 tbs lemon juice
  • 1 tbs honey
  • 8 oz coconut water
  • 8 oz water
  • 2 tsp chia seeds
  • 2 tsp Very Green
  • 2 tbs protein

To keep his vegan, my brother had hemp protein and no honey. I gave him half the other supplements and I made his in the mug container since it was for one person. I do have to say, the brown color that the chocolate flavored hemp protein produces wigs me out!

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