Sorry about the missed day. My brother is in town for the next week or so while he waits on a work Visa and he's a vegan. That means I'm making two different smoothies so we can all work with our own dietary needs!
Here's the basics of what I ended up putting in everyone's smoothies and I'll let you know what I subbed in for my brother:
- 1 large handful spinach
- 1 banana
- 8 oz pineapple
- 2 tbs lemon juice
- 1 tbs honey
- 8 oz coconut water
- 8 oz water
- 2 tsp chia seeds
- 2 tsp Very Green
- 2 tbs protein
To keep his vegan, my brother had hemp protein and no honey. I gave him half the other supplements and I made his in the mug container since it was for one person. I do have to say, the brown color that the chocolate flavored hemp protein produces wigs me out!
