All-in-1 Friday!

Good afternoon!

Today's post will be the smoothie and the Daily Chi. There's also a quick collage of my colorful lunch salad as well.

• 1 large handful spinach
• 1 banana
• 1/2 c blueberries
• 1/2 c raspberries
• 2 tbs almond butter
• 8oz almond milk
• 8 oz water
• 2 tbs protein
• 2 tsp Very Green
• 1 tbs chia seeds

This one is another PB&J type smoothie and it was great. I've always loved raspberry jam so this was right up my alley.

Today after I finished my leg workout in the afternoon, I figured I'd get a little quiet meditation in. Tango decided he was going to join me and I couldn't pass up the photo op!

And finally, here's my colorful lunch salad! I've been having salad for lunch about 3-4 days of the week to keep my diet on track. No sense having daily smoothies if you're going to eat junk for the rest of the day! The ingredients are:

• arugula
• butter lettuce mix
• cherry tomatoes
• pickled beets
• herbed goat cheese

I topped this with about 1 tablespoon each of balsamic and olive oil then tossed for a great lunch!