Sorry about the missed day. My brother is in town for the next week or so while he waits on a work Visa and he's a vegan. That means I'm making two different smoothies so we can all work with our own dietary needs!
Here's the basics of what I ended up putting in everyone's smoothies and I'll let you know what I subbed in for my brother:
- 1 large handful spinach
- 1 banana
- 8 oz pineapple
- 2 tbs lemon juice
- 1 tbs honey
- 8 oz coconut water
- 8 oz water
- 2 tsp chia seeds
- 2 tsp Very Green
- 2 tbs protein
To keep his vegan, my brother had hemp protein and no honey. I gave him half the other supplements and I made his in the mug container since it was for one person. I do have to say, the brown color that the chocolate flavored hemp protein produces wigs me out!
Keep going until you see an improvement in your digestion problems disappear.satta king
ReplyDeletesatta king